Freestyle kick (freestyle kick video)

1. About one to two weeksFreestyle kick，Freestyle kickYou can try to add the stroke of your arms while kicking. Remember, slow down and keep up with the rhythm at the beginning, such as taking three strokes into the water. When your hands and feet are getting more and more proficient, it may take one to a few months to continuously improve your freestyle kicking skills. At this time, you can gradually increase the number of strokes and improve swimming speed and efficiency. Remember, everyone's progress is different. The important thing is to be patient and persist in practicing. Come on.

2, 1 The formula for six-time kicking "One, Two, One, Two, Two" compares the left leg to one, and the right leg to two. 2 One move of the arm is to hit the leg three times, and two move of the arm six times is a complete cycle. The left stroke is to hit the leg 3 times, and the right stroke is to hit the leg 3 times. 3 6 times The leg is not hit six times in a row. 4 The left arm is extended forward. The first "One, Two" starts, the left leg begins to hit the leg, and the right hand on the opposite side is present.

3. How long it takes to practice freestyle kicks mainly depends on the individual's practice situation and progress speed. The following are some key points. The basic practice time. The simple freestyle kick action itself is not difficult, but to achieve a certain level of proficiency and rhythm, it requires continuous practice. Generally speaking, beginners may need several weeks to months to establish a stable foundation for kicking. The importance of hand-and-feet coordination is the key to freestyle. Therefore, the coordination of hands and feet is the key to freestyle.

4. Another possibility is that you feel the lower body of your body sinking and unconsciously increase the strength of your kick to maintain your position on the water. This reflects that your body has poor balance in the water, and the core parts have not been tightened. If your movements are not standard, you may look loose when swimming in freestyle. You can consider buying a splayed board to clip it between your legs. This can avoid the problem of lower body sinking and at the same time prevent you from stretching your body when practicing with your legs.

5. The degree to which freestyle kicks need to be practiced depends on the swimmer's goal and level. It can be divided into the following stages. The entry stage. Beginners can continuously perform 25-meter floating board kicks while maintaining their body position as "high, straight and sharp". That is, the body is positioned higher in the water, the body is in a straight line, and the back and abdomen are kept flat. The head position is correct and stable, which means that the swimmer can easily continue during the advanced stage of initially mastering the basic skills of freestyle kicks.

6. Basically, it cannot be said that freestyle is aerobic exercise, and the calories consumed by aerobic exercise are relatively high. However, freestyle only relies on sliding forward with both arms. There is no kicking exercise, and the swimming distance will not be far. The leg muscles have not been effectively exercised, and the purpose of consuming a large amount of calories cannot be achieved. If you don't consume enough calories, the body will not become thinner. Therefore, freestyle without kicking legs is basically a role of freestyle kicking that cannot be stovepipe.

7.1 In freestyle, you should keep your body level when you kick your legs and breathe, cross your arms and move forward, and put your fingers into the water first. Stretch your shoulders and bend your wrists to grab the water. High elbows and bend your arms and palms to face the water. The "S"-shaped route should be done. 3 The stroke ends to the hip, turn your shoulders and lift your elbows quickly out of the water and your body is prone to a streamlined line. The water is level between the hair and the back of your head. You should stroke with both hands and stroke with one stroke with each hand. You can alternate six times with five strokes under the shoulder and slowly exhale under the shoulder. Push the water and lift your elbows and turn your head to suck your legs and breathe.

8. This situation is okay. Whether to use a floating board to kick in freestyle depends on personal needs and swimming level. For beginners, using a floating board to kick is a good choice because there areFreestyle kickWith the help of the floating board, the legs do not have to bear too much pressure, so they are less likely to cramp, and a stable body condition is conducive to better mastering other skills. For people who have already mastered the skills of freestyle, it may be more inclined to not rely on anything.

9. Freestyle kicking and freestyle. Freestyle kicking is fast. According to a query of China Swimming Network, kicking can provide balance and improve propulsion. Therefore, freestyle kicking is fast because the energy consumed by the legs in swimming is 4 times that of the stroke. Freestyle is the fastest and most beautiful, and the movements are similar to the sameFreestyle kickThe closest thing in our daily life is that we are most popular. We must learn to kick first, at least so that the lower limbs can not be heavy, otherwise the resistance will be great and you will be tired.

10. The reasons for not being able to kick in freestyle and the correction methods are as follows: Swimming is a whole-body exercise, and the activity of any part is inseparable from the coordination of the whole body. On the surface, freestyle relies on stroke and kicking to generate propulsive force. During freestyle, the legs will sink down, the legs cannot be hit, and the stroke is not in place. The reasons why the legs cannot be hit are 1. The legs are not hit correctly, only the calves are kicked, the water pumping effect is not good, and there is too little kick practice. 2.

11. Reduce the frequency of ventilation If you find that you can't kick at the same time during ventilation, you can try reducing the frequency of ventilation and increasing the volume of air you take each breath, so that you can have more time and space to maintain your leg movements. Seek advice from a professional swimming instructor who can observe your skills and provide personalized guidance to help you improve your leg movements during ventilation. In short, in freestyle, breathing and leg movements complement each other.

12. If you want to draw water with the legs to be more efficient, there are precautions. 1 The knee joint cannot bend on its own, but it bends naturally due to water resistance. Correct pumping means that the legs use the "hip joint" as the fulcrum to draw water up and down, rather than the knees. Joints 2 The ankles must be completely relaxed so that the feet can create an angle along the water resistance. 3 When drawing water, the high and low points of the feet are preferably within 30 to 40 centimeters, and should not be too large. 4. When drawing water with the legs, pumping upward does not generate thrust, so.

13. Purpose of the kick exercise by holding the pool wall to experience the feeling of floating in a balanced manner in the water and the feeling of exerting force on the legs in the second half of the 100-meter freestyle competition. The exercise requires the body to maintain integrity and ensure the fast rhythm of the kick. Experience the rhythm of the kick exercise in the rear of the 100-meter freestyle competition. Gently hold the water line by the pool with both hands, stretch your arms forward, relax your shoulders, relax your body, lie flat on the water surface of the water, and lower your head and look.

14. 1 When you raise your head, your lower body, including your hips and legs, will sink, forming a water front. As a result, although raising your head reduces the water area of your head, which in turn reduces the resistance, you create a larger water area, creating a greater water resistance. Not only that, you will also increase the frequency of kicking in order to keep your lower body from sinking, consuming more physical strength. 2 If you keep looking up while freestyle.

15. Freestyle kicks stay in place because of the resistance of water and the adjustment of body posture. 1 Resistance of water. Water is a high-density medium. Exercise in the water requires overcoming the resistance of water. When we kick in place, the movement of the legs will cause a reaction force from the water, that is, the water will exert a force in the opposite direction on the legs, preventing us from moving forward. This resistance makes it difficult for us to move forward when kicking in place. 2 Body posture is adjusted in freestyle.

16. When performing freestyle kicking exercises, you should pay attention to the following key and difficult points. 1 The focus of kicking exercises is to maintain the flexibility and relaxation of the knee and ankle joints. At the same time, you should realize that the correct movement of exerting force on the waist and hips is the body. Force drives the thighs, and the calves take on a whiplas-like movement. 2 Beginners should lie on the edge of the pool and perform the kick exercise in which the thighs drive the calves. The kick should not exceed 30 centimeters, and the movements should be small and high frequency.